Chamomile

Chamomile or camomile is the common name for several daisy-like plants of the family Asteraceae. Two of the species, Matricaria chamomilla and Chamaemelum nobile, are commonly used to make herbal infusions for beverages.

Benefits:
*Chamomile’s anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS).
*Chamomile might improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications.
*The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress.
*Inflammation is an immune system reaction to fight infection. Chamomile tea contains compounds that may reduce inflammation.
*Treatment with chamomile may also improve sleep quality.
*Consuming chamomile may help to support the immune system.
*Chamomile contains anti-inflammatory, anti-allergy, and antimicrobial properties