Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico. Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium and more
Benefits:
*Chia seeds are high in omega-3 fatty acids. *Chia seeds are a great source of fiber.
*Chia seeds can help with weight loss, especially belly fat. *Bone health: Chia seeds can support bone health. *Chia seeds can boost energy and metabolism. *Chia seeds can promote skin detoxification and health. *Antioxidants: Chia seeds are packed with antioxidants
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