Cinnamon

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.

Thanks to the many beneficial compounds it contains, it may help lower blood sugar levels, reduce heart disease risk factors, and reduce inflammation. Cinnamon has natural antimicrobial properties, which can help combat infections and improve oral health. It can help soothe digestive discomfort