Fenugreek

Its leaves and seeds are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times. Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and manganese.

Benefits:
*Used fenugreek as a complementary therapy for diabetes. | *Stimulate breast milk production and ease the flow. | *Raise testosterone and boost sperm count. | *Great potential as an anti-inflammatory agent.