Garlic

Garlic powder is a spice that is derived from dehydrated garlic and used in cooking for flavour enhancement. The process of making garlic powder includes drying and dehydrating the vegetable, then powdering it through machinery or home-based appliances depending on the scale of production.

Benefits:
*Garlic is rich in vitamin C & allicin that boost your health. It lowers cholesterol levels, boosts the immune system & aids in digestion.
*Balances Cholesterol Levels. Regular consumption of garlic can lower your LDL or bad cholesterol levels and increase the HDL or good cholesterol.
*Eating garlic may help keep your bones healthy, reduce the risk of heart attacks and lower blood pressure as it acts like an anticoagulant.
*Garlic has been shown to improve immunity, stabilize blood sugar levels, and support heart and brain health. Potential downsides of eating raw garlic.
*Boosts cardiovascular health. Heart health takes centre stage on Garlic’s list of accomplishments. It’s like a loyal guardian that regulates blood pressure.
*It stimulates the secretion of digestive enzymes, aiding in the breakdown of food and promoting smoother digestion. Bid farewell to bloating and discomfort.
*It is rich in antioxidants, which help boost the immune system and reduce inflammation in the body.