Maca root is a cruciferous root vegetable and a staple food and medicine in the Andes Mountains of Peru and Bolivia. Maca root is a relative of radishes, but has a sweeter, nutty, butterscotch or caramel flavor.
Benefits:
* Sexual dysfunction: A study found that maca root may help with sexual dysfunction caused by antidepressants.
*Fertility: Some evidence suggests that maca root may increase semen quality in both fertile and infertile men.
*Mood: Maca root contains flavonoids, which may improve mood and reduce anxiety and depression.
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