The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
Benefits:
*Oats are incredibly nutritious. | *Whole oats are rich in antioxidants. | *Oats contain a powerful soluble fiber. | *Oats can lower cholesterol levels. | *Oats can improve blood sugar. | *Oatmeal is very filling and may help you lose weight.
Reviews
There are no reviews yet.