Olive oil

Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil.
It is commonly used in cooking for frying foods, as a condiment, or as a salad dressing.

Benefits:
*Good For Heart Health. The polyphenols found in olive oil have anti-inflammatory properties and offer impressive cardiovascular benefits.
*Diabetes Defense. Extra virgin olive oil improves insulin sensitivity. It reduces type 2 diabetes risk by 13% and helps normalize blood glucose levels.
*Brain Benefits. Polyphenols like the ones found in olive oil are linked to lower rates of neurodegenerative diseases.
*Brain Benefits. Polyphenols like the ones found in olive oil are linked to lower rates of neurodegenerative diseases.
*Stroke Protection. Studies link olive oil consumption to a 41% lower risk of stroke, likely due to healthier fat choices and antioxidants in extra virgin olive oil.
*Because olive oil helps keep blood sugar levels stable, it can help curb cravings that might otherwise lead to overeating and weight gain.
*Antioxidant Properties. Olive oil contains plant-based compounds called polyphenols that are antioxidants. Polyphenols reduce inflammation