Rosemary is a shrub with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers. It is native to the Mediterranean region. Rosemary is a safe herb with minimal side effects and may benefit cognition, mental health, skin, and more.
Benefits:
*Rosemary is a rich source of antioxidants and anti-inflammatory compounds.
*A cognitive stimulant and can help improve memory performance and quality.
*Rosemary is specifically powerful against bacterial infections.
*The nutrients in rosemary help protect skin cells from damage often caused by the sun and free radicals.
*The aroma of rosemary has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances.
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