Turmeric is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent. Turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies. Turmeric has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine to treat conditions such as skin disorders, respiratory problems, joint pain relief, and digestive disorders. More recently, turmeric has become a popular dietary supplement promoted to benefit a variety of conditions including arthritis, digestive disorders, depression, and allergies, among others.
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*Contain important nutrients
*High in antioxidants
*May improve liver health
*May help protect against cancer
*Can kill bacteria
*May help regulate blood sugar
*May promote bone health
*May reduce stomach ulcers
*Chia seeds are high in omega-3 fatty acids.
*Chia seeds are a great source of fiber.
*Chia seeds can help with weight loss, especially belly fat.
*Bone health: Chia seeds can support bone health.
*Chia seeds can boost energy and metabolism.
*Chia seeds can promote skin detoxification and health.
*Antioxidants: Chia seeds are packed with antioxidants
*Hepatoprotective (prevents damage to the liver) | *Analgesic (eases pain) | *Anti-inflammatory | *Antioxidant | *Antibacterial | *Antiviral | *Antifungal
*May ease digestive issues | *May help relieve tension headaches and migraines | *May freshen your breath | *May relieve clogged sinuses | *May improve energy levels and reduce fatigue | *May help relieve menstrual cramps | *May be beneficial against bacterial infections | *May improve your sleep | *May aid weight loss
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