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*Stress Reduction: As an adaptogen, ginseng aids in stress adaptation by regulating the body’s hypothalamic-pituitary-adrenal (HPA) axis and balancing stress hormone levels.
*Physical Performance Improvement: Ginseng increases oxygen utilisation by muscles. This improves mitochondrial function for energy production and reduces oxidative stress during exercise.
*Anti-Inflammatory Properties: Ginsenosides and other bioactive compounds in ginseng exhibit potent anti-inflammatory effects by inhibiting pro-inflammatory cytokines and enzymes.
*Sexual Health Improvement: Ginseng’s benefits for men extend to sexual health, owing to its ability to elevate nitric oxide level, which enhances blood flow to the genital region.

* Sexual dysfunction: A study found that maca root may help with sexual dysfunction caused by antidepressants. | *Fertility: Some evidence suggests that maca root may increase semen quality in both fertile and infertile men. | *Mood: Maca root contains flavonoids, which may improve mood and reduce anxiety and depression.