Nutmeg is the seed, or the ground spice derived from that seed, of several tree species of the genus Myristica. Nutmeg consumption can boost antioxidant status, protect against cellular damage, and improve blood sugar and blood lipid levels.
Benefits:
*Help relieve pain in joints, muscles, and from arthritis.
*Help slow cognitive decline in people with Alzheimer’s disease.
*Rich in antioxidants.
*Has antibacterial properties.
*Help relieve indigestion and stomach aches.
*Nutmeg can help increase immune system function.
*Nutmeg may help optimize insulin production in the pancreas
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